Homemade Pizza Co - 9" Basic Cheese Pizza on White Crust, Small has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 9" Basic Cheese Pizza on White Crust, Small has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 2%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 10.6 g | Carbs 27.3 g | Fat 4.3 g
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4.5 g
Per 100g | Calories 290
Protein 14 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 268
Protein 13 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 260
Protein 2.9 g | Carbs 26.9 g | Fat 15.4 g
Per 100g | Calories 137
Protein 5.5 g | Carbs 6.8 g | Fat 12.3 g
Per 100g | Calories 222
Protein 12.2 g | Carbs 23.3 g | Fat 8.9 g
Per 100g | Calories 233
Protein 13.3 g | Carbs 25.6 g | Fat 8.9 g