Fazoli's - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Cheese Pizza has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 2%
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13 g | Carbs 29.6 g | Fat 8.3 g
Per 100g | Calories 186
Protein 10.6 g | Carbs 27.3 g | Fat 4.3 g
Per 100g | Calories 268
Protein 13 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 715
Protein 27 g | Carbs 77 g | Fat 31 g
Per 100g | Calories 340
Protein 17 g | Carbs 26 g | Fat 19 g
Per 100g | Calories 70
Protein 2 g | Carbs 8 g | Fat 3 g
Per 100g | Calories 230
Protein 1 g | Carbs 1 g | Fat 25 g
Per 100g | Calories 890
Protein 41 g | Carbs 86 g | Fat 39 g