Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atlanta Bread KidS Cheese Pizza - Nutrition Facts and detailed Analysis
48

KidS Cheese Pizza

Atlanta Bread - KidS Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - KidS Cheese Pizza has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.3 IU3.7%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.5 mg0.7%Top 30%High
Iron1.7 mg9.3%Top 30%High
Sodium409.9 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 660 mg 27.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 17 g 34%

Vitamin A 6% Vitamin C 4%

Calcium 1.2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/kidrsquos-cheese-pizza Embed Table:

Related Searches

52

Nick-N-Willy's Pizza - Cheese Pizza..

Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4.5 g

49

MaggieMoo's Ice Cream - Cheese Lover..

Per 100g | Calories 221
Protein 3.9 g | Carbs 26 g | Fat 11.7 g

51

Homemade Pizza Co - 9" Basic Cheese..

Per 100g | Calories 241
Protein 13 g | Carbs 29.6 g | Fat 8.3 g

69

Fazoli's - Cheese Pizza

Per 100g | Calories 290
Protein 14 g | Carbs 32 g | Fat 12 g

29

Atlanta Bread - Oatmeal Raisin Cookie

Per 100g | Calories 457
Protein 6.2 g | Carbs 72.8 g | Fat 17.3 g

14

Atlanta Bread - Salsa Fresca Salmon..

Per 100g | Calories 152
Protein 10.3 g | Carbs 10.8 g | Fat 7.9 g

40

Atlanta Bread - French Loaf

Per 100g | Calories 393
Protein 14.3 g | Carbs 82.1 g | Fat 0 g

26

Atlanta Bread - Gooey Butter Danish

Per 100g | Calories 444
Protein 6.3 g | Carbs 58.7 g | Fat 20.6 g