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Homemade Pizza Co 12" Georgia on Wheat Crust , Medium - Nutrition Facts
34

12" Georgia Pizza on Wheat Crust, Medium

Homemade Pizza Co - 12" Georgia Pizza on Wheat Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Homemade Pizza Co - 12" Georgia Pizza on Wheat Crust, Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Top 30%High
Vitamin C16.7 mg27.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Sodium433.3 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 390 mg 16.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 25%

Calcium 1.2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/12-inch-georgia-pizza-on-wheat-crust-medium Embed Table:

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