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Homemade Personal Pizza - Recipe and Nutrition Facts
48

Homemade Personal Pizza Recipe

Homemade Personal Pizza has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Homemade Personal Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2900 IU58%
Vitamin C25.4 mg42.4%
Vitamin D26.8 IU6.7%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.4%
Riboflavin0.15 mg8.7%
Niacin1.4 mg6.8%
Vitamin B60.05 mg2.6%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium983 mg98.3%
Iron5.6 mg31.1%
Magnesium4 mg1%
Phosphorus33 mg3.3%
Potassium124 mg3.5%
Sodium2 mg0.1%
Zinc0.2 mg1.3%
Copper0.12 mg5.9%
Manganese0.03 mg1.4%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%
Dietary Fiber5.6 g22.4%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.2 g106.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%
Saturated Fat16.5 g82.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 0

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 2 mg 0.1%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 5.6 g22.4%

Sugars 17.7 g

Protein 53.2 g 106.4%

Vitamin A 58% Vitamin C 42.4%

Calcium 98.3% Iron 31.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=67335 Embed Table:

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