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Homemade Oatmeal - Recipe and Nutrition Facts
83

Homemade Oatmeal Recipe

Homemade Oatmeal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Homemade Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.64 mg42.4%
Riboflavin0.13 mg7.7%
Niacin0.96 mg4.8%
Vitamin B60.15 mg7.7%
Folate45.2 mcg11.3%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron4.9 mg27.2%
Magnesium156.8 mg39.2%
Phosphorus438 mg43.8%
Potassium592.6 mg16.9%
Sodium19.8 mg0.8%
Zinc3.2 mg21.6%
Copper0.66 mg32.9%
Manganese4.1 mg205.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96.1 g32%
Dietary Fiber9.5 g38%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1 g5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 19.8 mg 0.8%

Total Carbohydrates 96.1 g 32%

Dietary Fiber 9.5 g38%

Sugars 0 g

Protein 14 g 28%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 8.8% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=516007 Embed Table:

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