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Zone Pancakes with Strawberries - Recipe and Nutrition Facts
39

Zone Pancakes with Strawberries Recipe

Zone Pancakes with Strawberries has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Zone Pancakes with Strawberries has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C86.2 mg143.6%
Vitamin D42 IU10.5%
Vitamin E1.4 mg4.7%
Thiamin0.14 mg9%
Riboflavin0.53 mg31.2%
Niacin1 mg5.2%
Vitamin B60.25 mg12.4%
Folate74 mcg18.5%
Vitamin B121.2 mcg20.6%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron2 mg11%
Magnesium35.6 mg8.9%
Phosphorus267 mg26.7%
Potassium425.9 mg12.2%
Sodium88.2 mg3.7%
Zinc1.5 mg10.1%
Copper0.16 mg8.2%
Manganese0.74 mg36.9%
Selenium39.3 mcg56.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber4.6 g18.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.6 g13%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 219.1 mg 73%

Sodium 88.2 mg 3.7%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 4.6 g18.4%

Sugars 2.9 g

Protein 25 g 50%

Vitamin A 8.8% Vitamin C 143.6%

Calcium 11.1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=541351 Embed Table:

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