Zone Pancakes with Strawberries has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Zone Pancakes with Strawberries has been given a composite ranking of 39, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 86.2 mg | 143.6% | ||
Vitamin D | 42 IU | 10.5% | ||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.53 mg | 31.2% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.25 mg | 12.4% | ||
Folate | 74 mcg | 18.5% | ||
Vitamin B12 | 1.2 mcg | 20.6% | ||
Pantothenic Acid | 1.6 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 2 mg | 11% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 267 mg | 26.7% | ||
Potassium | 425.9 mg | 12.2% | ||
Sodium | 88.2 mg | 3.7% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.74 mg | 36.9% | ||
Selenium | 39.3 mcg | 56.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 219.1 mg 73%
Sodium 88.2 mg 3.7%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 4.6 g18.4%
Sugars 2.9 g
Protein 25 g 50%
Vitamin A 8.8% Vitamin C 143.6%
Calcium 11.1% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 5 g | Carbs 21.3 g | Fat 6.2 g
Per Serving | Calories 46
Protein 1.8 g | Carbs 4.5 g | Fat 2.5 g
Per Serving | Calories 107
Protein 5.3 g | Carbs 15.4 g | Fat 2 g
Per Serving | Calories 55
Protein 2.4 g | Carbs 9.1 g | Fat 1.1 g
Per Serving | Calories 269
Protein 9.9 g | Carbs 58.3 g | Fat 3.2 g
Per Serving | Calories 45
Protein 2.6 g | Carbs 6.4 g | Fat 1 g
Per Serving | Calories 474
Protein 14 g | Carbs 96.1 g | Fat 5.5 g
Per Serving | Calories 201
Protein 6.9 g | Carbs 38.9 g | Fat 1.7 g