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Homemade Hot Dog - Recipe and Nutrition Facts
39

Homemade Hot Dog Recipe

Homemade Hot Dog has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Homemade Hot Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148 IU3%Mid 40%Average
Retinol4 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus189.3 mg18.9%Top 30%High
Potassium353.3 mg10.1%Top 10%Very High
Sodium59.7 mg2.5%Bottom 30%Low
Zinc4 mg26.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%Bottom 10%Very Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat9.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 44.8 mg 1.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 14.5 g 29%

Vitamin A 2.2% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-hot-dog-379646 Embed Table:

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