Barbecued Apricot Hot Dogs has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Barbecued Apricot Hot Dogs has been given a composite ranking of 24, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.8 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 21.6 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 17.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 101.6 mg | 10.2% | Mid 40% | Average |
Potassium | 141.6 mg | 4% | Mid 40% | Average |
Sodium | 1015.7 mg | 42.3% | Top 10% | Very High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Starch | 1.1 g | |||
Sugars | 13.8 g | |||
Sucrose | 0 mg | |||
Glucose | 2.6 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.1 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 60.2 mg 20.1%
Sodium 1929.9 mg 80.4%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0.3 g1.2%
Sugars 26.2 g
Protein 13.7 g 27.4%
Vitamin A 2.9% Vitamin C 8.3%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 7.7 g | Carbs 19.8 g | Fat 12.3 g
Per Serving | Calories 383
Protein 12.4 g | Carbs 23.2 g | Fat 27.9 g
Per Serving | Calories 281
Protein 8.8 g | Carbs 14 g | Fat 20.7 g
Per Serving | Calories 254
Protein 19.3 g | Carbs 2 g | Fat 18.1 g
Per Serving | Calories 56
Protein 3.8 g | Carbs 6.3 g | Fat 2.4 g
Per Serving | Calories 182
Protein 11.4 g | Carbs 8.1 g | Fat 12.3 g
Per Serving | Calories 616
Protein 1.5 g | Carbs 78.8 g | Fat 32.7 g
Per Serving | Calories 407
Protein 0.78 g | Carbs 50.8 g | Fat 24.8 g