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Hot Dog Vol-Au-Vents (Saucisson En Croute) - Recipe and Nutrition Facts
19

Hot Dog Vol-Au-Vents (Saucisson En Croute) Recipe

Hot Dog Vol-Au-Vents (Saucisson En Croute) has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Hot Dog Vol-Au-Vents (Saucisson En Croute), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49 IU1%Mid 40%Average
Retinol13.8 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid17.2 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus93.8 mg9.4%Mid 40%Average
Potassium122.1 mg3.5%Mid 40%Average
Sodium1896 mg79%Top 10%Very High
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber5.1 g20.4%Top 10%Very High
Sugars3.9 g
Glucose1.4 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat7 g34.8%Top 30%High
Monounsaturated Fat12.4 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 363

% Daily Value *

Total Fat 40.4 g 62.2%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 2749.2 mg 114.6%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 7.4 g29.6%

Sugars 5.6 g

Protein 18 g 36%

Vitamin A 1.4% Vitamin C 5%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dog-vol-au-vents-saucisson-en-croute-452411 Embed Table:

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