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Lunch Box Hot Dogs 1 - Recipe and Nutrition Facts
29

Lunch Box Hot Hot Dogs 1 Recipe

Lunch Box Hot Hot Dogs 1 has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Lunch Box Hot Hot Dogs 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.6 IU4.7%Top 30%High
Retinol29.5 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate44.3 mcg11.1%Top 30%High
Folic Acid29.5 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.8 mg14.2%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus148.4 mg14.8%Top 30%High
Potassium154.9 mg4.4%Mid 40%Average
Sodium843.1 mg35.1%Top 10%Very High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars6.4 g
Glucose3.3 mg
Fructose1.6 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 1028.6 mg 42.9%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.1 g4.4%

Sugars 7.8 g

Protein 12.9 g 25.8%

Vitamin A 5.7% Vitamin C 3.3%

Calcium 17.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lunch-box-hot-hot-dogs-326795 Embed Table:

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