Lunch Box Hot Hot Dogs 1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Lunch Box Hot Hot Dogs 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.6 IU | 4.7% | Top 30% | High |
Retinol | 29.5 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.3 mcg | 11.1% | Top 30% | High |
Folic Acid | 29.5 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.8 mg | 14.2% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 148.4 mg | 14.8% | Top 30% | High |
Potassium | 154.9 mg | 4.4% | Mid 40% | Average |
Sodium | 843.1 mg | 35.1% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 6.4 g | |||
Glucose | 3.3 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1028.6 mg 42.9%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.1 g4.4%
Sugars 7.8 g
Protein 12.9 g 25.8%
Vitamin A 5.7% Vitamin C 3.3%
Calcium 17.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 19.3 g | Carbs 2 g | Fat 18.1 g
Per Serving | Calories 281
Protein 8.8 g | Carbs 14 g | Fat 20.7 g
Per Serving | Calories 254
Protein 9.4 g | Carbs 20.1 g | Fat 14.9 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 0.5 g | Fat 3.7 g
Per Serving | Calories 100
Protein 12.8 g | Carbs 3.9 g | Fat 3.3 g
Per Serving | Calories 130
Protein 11.7 g | Carbs 7.1 g | Fat 6 g
Per Serving | Calories 84
Protein 3.4 g | Carbs 3.8 g | Fat 6.3 g
Per Serving | Calories 232
Protein 12.1 g | Carbs 19.6 g | Fat 11.5 g