Homemade Whipped Cream and Cream Cheese Icing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Homemade Whipped Cream and Cream Cheese Icing, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 426.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.4 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 119.4 mg | 11.9% | Mid 40% | Average |
Potassium | 173.1 mg | 4.9% | Mid 40% | Average |
Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.4% | Top 10% | Very High |
Saturated Fat | 24.2 g | 120.9% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 96.8 mg 32.3%
Sodium 156 mg 6.5%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0 g
Sugars 14.2 g
Protein 3.4 g 6.8%
Vitamin A 0% Vitamin C
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 3.1 g | Carbs 4.5 g | Fat 3.5 g
Per Serving | Calories 21
Protein 1.6 g | Carbs 2.6 g | Fat 0.2 g
Per 100g | Calories 220
Protein 2.5 g | Carbs 27 g | Fat 12.3 g
Per 100g | Calories 250
Protein 3 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 212
Protein 2.3 g | Carbs 22.2 g | Fat 13.4 g
Per Serving | Calories 279
Protein 2.6 g | Carbs 18.7 g | Fat 22 g
Per Serving | Calories 496
Protein 7.9 g | Carbs 58.9 g | Fat 29.4 g
Per Serving | Calories 83
Protein 3.8 g | Carbs 16.6 g | Fat 0.48 g