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Home Recipe Oil Cottonseed French Salad Dressing - Nutrition Facts
4

Home Recipe Oil Cottonseed French Salad Dressing

Salad Dressing, French, Cottonseed, Oil, Home Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Dressing, French, Cottonseed, Oil, Home Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.02 mg1.2%Bottom 10%Very Low
Niacin0.13 mg0.65%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Phosphorus3 mg0.3%Bottom 10%Very Low
Potassium24 mg0.7%Bottom 10%Very Low
Sodium658.1 mg27.4%Top 30%High
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70.2 g108%Top 10%Very High
Saturated Fat18.2 g91%Top 10%Very High
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids36195.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water24.2 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 620

% Daily Value *

Total Fat 70.2 g 108%

Saturated Fat 18.2 g 91%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 658.1 mg 27.4%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.6% Iron 1.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

French Salad Dressing Home Recipe

Per 100g | Calories 631
Protein 0.1 g | Carbs 3.4 g | Fat 70.2 g

43

Regular Commercial French Salad..

Per 100g | Calories 457
Protein 0.77 g | Carbs 15.9 g | Fat 44.8 g

82

Reduced Fat French Dressing Salad..

Per 100g | Calories 222
Protein 0.58 g | Carbs 31.2 g | Fat 11.5 g

69

Reduced Calorie French Salad..

Per 100g | Calories 200
Protein 0.4 g | Carbs 27 g | Fat 13 g

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