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Home Made Cavatini - Like Pizza Hut's but Healthier - Nutrition Facts
60

Cavatini - Like Pizza Hut's but Healthier

Home Made - Cavatini - Like Pizza Hut's but Healthier has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Home Made - Cavatini - Like Pizza Hut's but Healthier, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 100

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 17 g 34%

Vitamin A 15% Vitamin C 10%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/home_made_cavatini_-_like_pizza_huts_but_healthier_calories Embed Table:

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