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Holiday Green Beans 4 - Recipe and Nutrition Facts
61

Holiday Green Beans 4 Recipe

Holiday Green Beans 4 has a low-calorie, low-carb, low-fat and low-protein content.

With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Holiday Green Beans 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.9 mg5%
Sodium185 mg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3 mg 1%

Sodium 185 mg 7.7%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.5 g6%

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 3.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/holiday-green-beans-10000000222905/ Embed Table:

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