Holiday Green Beans 4 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Holiday Green Beans 4, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 185 mg 7.7%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.5 g6%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 3.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 2.1 g | Carbs 8.1 g | Fat 2.2 g
Per Serving | Calories 85
Protein 2.2 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 89
Protein 4.9 g | Carbs 15.9 g | Fat 1.7 g
Per Serving | Calories 190
Protein 5 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.7 g | Fat 0 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 9.8 g | Fat 0.8 g
Per Serving | Calories 72
Protein 0.4 g | Carbs 18.6 g | Fat
Per Serving | Calories 668
Protein 7 g | Carbs 63 g | Fat 46 g