Dark Chocolate Holiday Tart 1 Recipe
Dark Chocolate Holiday Tart 1 has a very high-calorie, high-carb, very high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dark Chocolate Holiday Tart 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 249 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46 g | 70.8% | ||
| Saturated Fat | 25 g | 125% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 668 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 249 mg 10.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deep, Dark Chocolate Sauce
Per Serving | Calories 72
Protein 0.8 g | Carbs 5.2 g | Fat 6.2 g
Dark Chocolate Ginger Biscotti
Per Serving | Calories 14
Protein 0.27 g | Carbs 1.47 g | Fat 0.86 g
Dark Chocolate & Oat Clusters 1
Per Serving | Calories 160
Protein 5 g | Carbs 19 g | Fat 8 g
Dark Chocolate Sauce 1
Per Serving | Calories 157
Protein 1.6 g | Carbs 19 g | Fat 10.2 g
Lemon Grass-Coconut Sorbet 1
Per Serving | Calories 293
Protein 1.2 g | Carbs 58 g | Fat 8.2 g
Steamed Egg Custard with Prosciutto..
Per Serving | Calories 219
Protein 10 g | Carbs 28 g | Fat 6.8 g
Chocolate-Apricot Bread Pudding 1
Per Serving | Calories 325
Protein 7.8 g | Carbs 42 g | Fat 15 g
Honey Gelato 1
Per Serving | Calories 153
Protein 6.7 g | Carbs 25.4 g | Fat 3.3 g
