Hold the Margarine Chocolate Chip Cookies Recipe
Hold the Margarine Chocolate Chip Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 108.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hold the Margarine Chocolate Chip Cookies has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60.9 IU | 1.2% | Mid 40% | Average |
| Retinol | 18.3 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
| Thiamin | 0.51 mg | 33.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 65 mcg | 16.2% | Top 30% | High |
| Folic Acid | 48.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.1 mg | 7.2% | Top 30% | High |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 150.8 mg | 15.1% | Top 30% | High |
| Potassium | 100 mg | 2.9% | Mid 40% | Average |
| Sodium | 93 mg | 3.9% | Mid 40% | Average |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.51 mg | 25.4% | Top 30% | High |
| Selenium | 15.7 mcg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 29.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 7.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 1 g | |||
| Caffeine | 5.1 mg | |||
| Theobromine | 41.6 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 784 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 82.6 mg 27.5%
Sodium 183.3 mg 7.6%
Total Carbohydrates 108.5 g 36.2%
Dietary Fiber 3.1 g12.4%
Sugars 58.4 g
Protein 10.2 g 20.4%
Vitamin A 2.4% Vitamin C
Calcium 14.2% Iron 22.2%
*Based on a 2000 Calorie diet
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