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Not Your Typical Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
10

Not Your Typical Chocolate Chip Cookies 1 Recipe

Not Your Typical Chocolate Chip Cookies 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Not Your Typical Chocolate Chip Cookies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium62 mg15.5%Top 10%Very High
Phosphorus132.4 mg13.2%Top 30%High
Potassium205.6 mg5.9%Mid 40%Average
Sodium287.3 mg12%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese1.4 mg70.4%Top 10%Very High
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%Top 10%Very High
Dietary Fiber4.4 g17.7%Top 10%Very High
Sugars27 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat14.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine9.2 mg
Theobromine71.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 672 Calories from Fat 366

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 408 mg 17%

Total Carbohydrates 76.2 g 25.4%

Dietary Fiber 6.3 g25.2%

Sugars 38.3 g

Protein 8.2 g 16.4%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/not-your-typical-chocolate-chip-cookies-99495 Embed Table:

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