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Devil's Food Cupcakes W . Cream Cheese Frosting (Low Cal/Fat - Recipe and Nutrition Facts
19

Devil's Food Cupcakes W. Cream Cheese Frosting (Low Cal/Fat Recipe

Devil's Food Cupcakes W. Cream Cheese Frosting (Low Cal/Fat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Devil's Food Cupcakes W. Cream Cheese Frosting (Low Cal/Fat has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265.5 IU25.3%Top 10%Very High
Retinol32.7 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid18.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.5 mg7.5%Top 30%High
Iron1.8 mg10.1%Top 30%High
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus121.8 mg12.2%Mid 40%Average
Potassium192.7 mg5.5%Mid 40%Average
Sodium380.2 mg15.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars17.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine7.3 mg
Theobromine140 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 209.1 mg 8.7%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 9.4 g

Protein 2.6 g 5.2%

Vitamin A 13.9% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/devils-food-cupcakes-w-cream-cheese-frosting-low-cal-fat-161902 Embed Table:

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