Chocolate Chip Cookies -The Sneaky Chef Way has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies -The Sneaky Chef Way has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.9 IU | 2.1% | Mid 40% | Average |
Retinol | 29.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 51.7 mcg | 12.9% | Top 30% | High |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.9 mg | 10.7% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 41.4 mg | 10.3% | Top 10% | Very High |
Phosphorus | 131 mg | 13.1% | Mid 40% | Average |
Potassium | 301.7 mg | 8.6% | Top 30% | High |
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 86.2% | Top 10% | Very High |
Selenium | 12.1 mcg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 11.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 120.8 mg 5%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1.8 g7.2%
Sugars 6.7 g
Protein 3.2 g 6.4%
Vitamin A 1.2% Vitamin C
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 469
Protein 5.7 g | Carbs 59 g | Fat 25.7 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 13.8 g | Fat 6.9 g
Per Serving | Calories 121
Protein 0.75 g | Carbs 15.5 g | Fat 6.7 g
Per Serving | Calories 398
Protein 5.2 g | Carbs 55.1 g | Fat 18.1 g
Per Serving | Calories 457
Protein 13.3 g | Carbs 18.5 g | Fat 36.7 g
Per Serving | Calories 300
Protein 2.6 g | Carbs 48.6 g | Fat 11.3 g
Per Serving | Calories 452
Protein 5.5 g | Carbs 48.5 g | Fat 29.5 g
Per Serving | Calories 238
Protein 2.5 g | Carbs 45.3 g | Fat 5.4 g