Hoisin Chicken With Soba Noodles 4 has a very high-calorie, high-carb, average-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Chicken With Soba Noodles 4 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 16% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 809 mg 33.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 31.8 g | Carbs 53 g | Fat 4.2 g
Per Serving | Calories 82
Protein 3.5 g | Carbs 10.6 g | Fat 3.4 g
Per Serving | Calories 341
Protein 35 g | Carbs 28.7 g | Fat 9.2 g
Per Serving | Calories 324
Protein 28.8 g | Carbs 39.5 g | Fat 6.1 g
Per Serving | Calories 181
Protein 28.1 g | Carbs 6.6 g | Fat 4 g
Per Serving | Calories 349
Protein 47.7 g | Carbs 1.9 g | Fat 15.2 g
Per Serving | Calories 558
Protein 60 g | Carbs 9 g | Fat 30 g
Per Serving | Calories 366
Protein 29.8 g | Carbs 40.3 g | Fat 9.3 g