Grilled Garlic Chicken 2 Recipe
Grilled Garlic Chicken 2 has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Grilled Garlic Chicken 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 238 mg 79.3%
Sodium 755 mg 31.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 6.1% Iron 22.2%
*Based on a 2000 Calorie diet
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