Hoffman's - Natural Havarti Cheese Slice 10 Count has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hoffman's - Natural Havarti Cheese Slice 10 Count, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 30% | High |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Mid 40% | Average |
Saturated Fat | 8 g | 40% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 70.6 g | Fat 20.6 g
Per 100g | Calories 469
Protein 3.1 g | Carbs 71.9 g | Fat 18.8 g
Per 100g | Calories 462
Protein 7.7 g | Carbs 69.2 g | Fat 19.2 g
Per 100g | Calories 167
Protein | Carbs 41.7 g | Fat
Per 100g | Calories 246
Protein 7 g | Carbs 49.1 g | Fat 1.8 g
Per 100g | Calories 320
Protein 10.7 g | Carbs 8 g | Fat 28 g
Per 100g | Calories 379
Protein 24.1 g | Carbs 3.4 g | Fat 31 g