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Field's Condensed Chili With Bean 16 Oz - Nutrition Facts and detailed Analysis
7

Condensed Chili With Bean 16 Oz

Field's - Condensed Chili With Bean 16 Oz has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Field's - Condensed Chili With Bean 16 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.5 mg8.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%Top 30%High
Dietary Fiber3.8 g15.4%Mid 40%Average
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.6%Mid 40%Average
Saturated Fat13.5 g67.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol

Sodium 55 mg 2.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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