Field's - Frank has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Field's - Frank, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Bottom 10% | Very Low |
| Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
| Sodium | 948.7 mg | 39.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.6 g | 39.4% | Top 30% | High |
| Saturated Fat | 9 g | 44.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 740 mg 30.8%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Field's - Bologna
Per 100g | Calories 286
Protein 12.5 g | Carbs 5.4 g | Fat 23.2 g
El Mexicano - Chorizo
Per 100g | Calories 443
Protein 10 g | Carbs 4.3 g | Fat 42.9 g
Field's - Wiener
Per 100g | Calories 265
Protein 11.8 g | Carbs 5.9 g | Fat 20.6 g
Fiorucci - Prosciutto
Per 100g | Calories 286
Protein 25 g | Carbs | Fat 21.4 g
Field's - Bologna
Per 100g | Calories 286
Protein 12.5 g | Carbs 5.4 g | Fat 23.2 g
Field's - Condensed Chili With Bean..
Per 100g | Calories 462
Protein 7.7 g | Carbs 69.2 g | Fat 19.2 g
Field's - Wiener
Per 100g | Calories 265
Protein 11.8 g | Carbs 5.9 g | Fat 20.6 g
