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Hodgson Mill Angel Hair Pizza with adaptations - Recipe and Nutrition Facts
83

Hodgson Mill Angel Hair Pizza with adaptations Recipe

Hodgson Mill Angel Hair Pizza with adaptations has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Hodgson Mill Angel Hair Pizza with adaptations, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat9%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3890 IU77.8%
Vitamin C26 mg43.4%
Vitamin D8 IU2%
Vitamin E0.42 mg1.4%
Thiamin0.28 mg18.6%
Riboflavin0.17 mg10%
Niacin2.7 mg13.6%
Vitamin B60.13 mg6.3%
Folate78 mcg19.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium528 mg52.8%
Iron2.8 mg15.6%
Magnesium36.4 mg9.1%
Phosphorus62 mg6.2%
Potassium633 mg18.1%
Sodium767.8 mg32%
Zinc0.44 mg2.9%
Copper0.09 mg4.5%
Manganese0.39 mg19.6%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber8.5 g34%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 767.8 mg 32%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 8.5 g34%

Sugars 8.6 g

Protein 27.3 g 54.6%

Vitamin A 77.8% Vitamin C 43.4%

Calcium 52.8% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1633582 Embed Table:

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