Hillshire Farm - Baked Ham Brown Sugar With Natural Juices has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hillshire Farm - Baked Ham Brown Sugar With Natural Juices, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 22% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 1.98 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C 6%
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 16.5 g | Carbs 5.7 g | Fat 2.4 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 13.1 g
Per 100g | Calories 329
Protein 5.3 g | Carbs 60 g | Fat 9.3 g
Per 100g | Calories 320
Protein 12.5 g | Carbs 28.9 g | Fat 17.2 g
Per 100g | Calories 235
Protein 12.5 g | Carbs 25.7 g | Fat 8.8 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Per 100g | Calories 284
Protein 13.2 g | Carbs 23 g | Fat 15.7 g