Eating Right - Chicken Breast Oven-Roasted has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Eating Right - Chicken Breast Oven-Roasted has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 1178.6 mg | 49.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Sausage Brown Sugar and..
Per 100g | Calories 293
Protein 12 g | Carbs 5.3 g | Fat 24 g
Applegate Farms - Chicken and Apple..
Per 100g | Calories 222
Protein 15.6 g | Carbs 4.4 g | Fat 15.6 g
Quorn - Smoky Ham Style Slices Deli
Per 100g | Calories 110
Protein 16.5 g | Carbs 5.7 g | Fat 2.4 g
Hillshire Farm - Baked Ham Brown..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Eating Right - Chicken Breasts..
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 2.7 g
Eating Right - Cashew Chicken
Per 100g | Calories 106
Protein 6.6 g | Carbs 16.1 g | Fat 1.5 g
Eating Right - Chewy Bars With..
Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 10 g
Eating Right - Chicken Tamale With..
Per 100g | Calories 131
Protein 4.2 g | Carbs 19 g | Fat 4.6 g
