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Quorn Smoky Ham Style Slices Deli - Nutrition Facts and detailed Analysis
75

Smoky Ham Style Slices Deli

Quorn - Smoky Ham Style Slices Deli has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Quorn - Smoky Ham Style Slices Deli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat20%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber5 g20%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol

Sodium 600 mg 25%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 5 g20%

Sugars 0.6 g

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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