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Applegate Farms Chicken and Apple Breakfast Sausage Prepared Frozen Foods - Nutrition Facts
11

Chicken and Apple Breakfast Sausage Prepared Frozen Foods

Applegate Farms - Chicken and Apple Breakfast Sausage Prepared Frozen Foods has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Applegate Farms - Chicken and Apple Breakfast Sausage Prepared Frozen Foods, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.8 mg4.4%Mid 40%Average
Sodium577.8 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 260 mg 10.8%

Total Carbohydrates 1.98 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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