Eaturna - Tarragon Chicken Breast Salad Wrap has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Eaturna - Tarragon Chicken Breast Salad Wrap has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2518.5 IU | 50.4% | Top 10% | Very High |
| Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 112.6 mg | 4.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 0.81 g 4.1%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 304 mg 12.7%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 4.1 g16.4%
Sugars 4.1 g
Protein 30 g 59.9%
Vitamin A 136% Vitamin C 32.8%
Calcium 5% Iron 13.5%
*Based on a 2000 Calorie diet
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