Eaturna - Chicken Breast Cacciatore has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Eaturna - Chicken Breast Cacciatore, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 859 IU | 17.2% | Top 30% | High |
Vitamin C | 38.3 mg | 63.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 118.7 mg | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 0.91 g 4.5%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 539 mg 22.5%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 8.2 g32.8%
Sugars 5 g
Protein 25 g 49.9%
Vitamin A 78% Vitamin C 289.8%
Calcium 9% Iron 17.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 211
Protein 17.2 g | Carbs 1.31 g | Fat 15.9 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 24.7 g | Fat 15.9 g
Per 100g | Calories 400
Protein 18.8 g | Carbs 23.5 g | Fat 25.9 g
Per 100g | Calories 329
Protein 5.3 g | Carbs 60 g | Fat 9.3 g
Per 100g | Calories 116
Protein 11.1 g | Carbs 11.5 g | Fat 3.3 g
Per 100g | Calories 103
Protein 5.9 g | Carbs 10.2 g | Fat 4.6 g
Per 100g | Calories 81
Protein 8.9 g | Carbs 7 g | Fat 1.6 g