Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eaturna Chicken Breast Cacciatore - Nutrition Facts and detailed Analysis
91

Chicken Breast Cacciatore

Eaturna - Chicken Breast Cacciatore has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Eaturna - Chicken Breast Cacciatore, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A859 IU17.2%Top 30%High
Vitamin C38.3 mg63.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium118.7 mg4.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 0.91 g 4.5%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 539 mg 22.5%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 8.2 g32.8%

Sugars 5 g

Protein 25 g 49.9%

Vitamin A 78% Vitamin C 289.8%

Calcium 9% Iron 17.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Alouette - Cheese Crumbled,..

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g

16

Pure Farms - Pure Food Uncured Beef..

Per 100g | Calories 211
Protein 17.2 g | Carbs 1.31 g | Fat 15.9 g

10

Chevre - Montchevre Cheese Fresh..

Per 100g | Calories 282
Protein 10.6 g | Carbs 24.7 g | Fat 15.9 g

9

Kraft - To Go! Crackers & Cheese..

Per 100g | Calories 400
Protein 18.8 g | Carbs 23.5 g | Fat 25.9 g

27

Eaturna - Brownie Belgian Chocolate

Per 100g | Calories 329
Protein 5.3 g | Carbs 60 g | Fat 9.3 g

85

Eaturna - Tarragon Chicken Breast..

Per 100g | Calories 116
Protein 11.1 g | Carbs 11.5 g | Fat 3.3 g

82

Eaturna - Salad Asian Style Chicken..

Per 100g | Calories 103
Protein 5.9 g | Carbs 10.2 g | Fat 4.6 g

73

Eaturna - Herb Chicken Breast

Per 100g | Calories 81
Protein 8.9 g | Carbs 7 g | Fat 1.6 g