Hillbilly Breakfast has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hillbilly Breakfast has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3900 IU | 78% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 323 mg | 9.2% | ||
Sodium | 578 mg | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 578 mg 24.1%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 3.5 g14%
Sugars 1.5 g
Protein 13.8 g 27.6%
Vitamin A 78% Vitamin C 13%
Calcium 9% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 587
Protein 24 g | Carbs 31.6 g | Fat 39.3 g
Per Serving | Calories 328
Protein 15.7 g | Carbs 17.7 g | Fat 21.7 g
Per Serving | Calories 240
Protein 7.8 g | Carbs 31.3 g | Fat 9.1 g
Per Serving | Calories 400
Protein 24 g | Carbs 2 g | Fat 33 g
Per Serving | Calories 373
Protein 11.5 g | Carbs 48.2 g | Fat 14.6 g
Per Serving | Calories 413
Protein 25.6 g | Carbs 22.1 g | Fat 24.8 g
Per Serving | Calories 231
Protein 4.7 g | Carbs 31.9 g | Fat 9.2 g
Per Serving | Calories 122
Protein 3.3 g | Carbs 23.2 g | Fat 1.6 g