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Hillbilly Breakfast - Recipe and Nutrition Facts
25

Hillbilly Breakfast Recipe

Hillbilly Breakfast has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hillbilly Breakfast has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3900 IU78%
Vitamin C7.8 mg13%
Thiamin0.39 mg26%
Niacin6.8 mg34%
Vitamin B60.28 mg14%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.8 mg21%
Magnesium44 mg11%
Potassium323 mg9.2%
Sodium578 mg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.5 g14%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 235 mg 78.3%

Sodium 578 mg 24.1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.5 g14%

Sugars 1.5 g

Protein 13.8 g 27.6%

Vitamin A 78% Vitamin C 13%

Calcium 9% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hillbilly-breakfast/detail.aspx Embed Table:

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