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Breakfast Sausage White Cheese Pizza - Recipe and Nutrition Facts
37

Breakfast Sausage White Cheese Pizza Recipe

Breakfast Sausage White Cheese Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Breakfast Sausage White Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat54%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3 mg5%
Thiamin0.39 mg26%
Niacin7.4 mg37%
Vitamin B60.2 mg10%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium560 mg56%
Iron1.6 mg9%
Magnesium32 mg8%
Potassium171 mg4.9%
Sodium1024 mg42.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber1.3 g5.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 1024 mg 42.7%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.7 g

Protein 25.6 g 51.2%

Vitamin A 10% Vitamin C 5%

Calcium 56% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/breakfast-sausage-white-cheese-pizza/detail.aspx Embed Table:

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