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Breakfast Bacon and Sausage Pizza - Recipe and Nutrition Facts
11

Breakfast Bacon and Sausage Pizza Recipe

Breakfast Bacon and Sausage Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Niacin.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Breakfast Bacon and Sausage Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin6.2 mg31%
Vitamin B60.22 mg11%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron4.1 mg23%
Magnesium28 mg7%
Potassium199 mg5.7%
Sodium841 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.2 g0.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 255 mg 85%

Sodium 841 mg 35%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.2 g0.8%

Sugars 3.5 g

Protein 19.8 g 39.6%

Vitamin A 9% Vitamin C 1%

Calcium 21% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/breakfast-bacon-and-sausage-pizza/detail.aspx Embed Table:

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