Creme Brulee Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Creme Brulee Pancakes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 105 mg | 3% | ||
Sodium | 567 mg | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 567 mg 23.6%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0.7 g2.8%
Sugars 13.2 g
Protein 4.7 g 9.4%
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 3.4 g | Carbs 27 g | Fat 20.3 g
Per Serving | Calories 367
Protein 9 g | Carbs 30.8 g | Fat 23.7 g
Per 100g | Calories 35
Protein | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 730
Protein 8 g | Carbs 69 g | Fat 48 g
Per Serving | Calories 360
Protein 13.8 g | Carbs 17.7 g | Fat 26.7 g
Per Serving | Calories 373
Protein 11.5 g | Carbs 48.2 g | Fat 14.6 g
Per Serving | Calories 122
Protein 3.3 g | Carbs 23.2 g | Fat 1.6 g
Per Serving | Calories 270
Protein 10.1 g | Carbs 48.1 g | Fat 5.3 g