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Creme Brulee Pancakes - Recipe and Nutrition Facts
25

Creme Brulee Pancakes Recipe

Creme Brulee Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Creme Brulee Pancakes has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium105 mg3%
Sodium567 mg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber0.7 g2.8%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 567 mg 23.6%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 0.7 g2.8%

Sugars 13.2 g

Protein 4.7 g 9.4%

Vitamin A 7% Vitamin C 1%

Calcium 22% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creme-brulee-pancakes/detail.aspx Embed Table:

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