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High Protein Low Sugar Chocolate Chip , Walnut and Pecan cookies ! - Recipe and Nutrition Facts
38

High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies! Recipe

High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies! has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing High Protein Low Sugar Chocolate Chocolate Chip, Walnut, and Pecan cookies! has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.1%
Riboflavin0.03 mg1.9%
Niacin0.3 mg1.5%
Vitamin B60.01 mg0.7%
Folate10.8 mcg2.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.52 mg2.9%
Magnesium4.8 mg1.2%
Phosphorus34 mg3.4%
Potassium26.8 mg0.8%
Sodium5.1 mg0.2%
Zinc0.14 mg0.9%
Copper0.04 mg1.9%
Manganese0.13 mg6.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.6 g2.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 5.1 mg 0.2%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 2.2 g 4.4%

Vitamin A 2.8% Vitamin C

Calcium 2.5% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1896283 Embed Table:

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