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High Protein Bisquick Pancakes - Recipe and Nutrition Facts
27

High Protein Bisquick Pancakes Recipe

High Protein Bisquick Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for High Protein Bisquick Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg3.9%
Riboflavin0.06 mg3.3%
Niacin0.6 mg3%
Vitamin B60 mg0.2%
Folate16.8 mcg4.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.47 mg2.6%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium29.5 mg0.8%
Sodium202.9 mg8.5%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber0.4 g1.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 202.9 mg 8.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 3.4 g 6.8%

Vitamin A 0.7% Vitamin C

Calcium 3.8% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=753200 Embed Table:

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