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High energy granola bars - Recipe and Nutrition Facts
85

High energy granola bars Recipe

High energy granola bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing High energy granola bars has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.18 mg11.9%
Riboflavin0.12 mg7%
Niacin1.6 mg8%
Vitamin B60.21 mg10.6%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.3 mg12.7%
Magnesium42 mg10.5%
Phosphorus83 mg8.3%
Potassium142.7 mg4.1%
Sodium62.1 mg2.6%
Zinc1.1 mg7.3%
Copper0.27 mg13.3%
Manganese1.1 mg56.4%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber3.1 g12.4%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 62.1 mg 2.6%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 3.1 g12.4%

Sugars 15.9 g

Protein 3.5 g 7%

Vitamin A 10.5% Vitamin C 0.7%

Calcium 8.1% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=346314 Embed Table:

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