High energy granola bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing High energy granola bars has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 83 mg | 8.3% | ||
Potassium | 142.7 mg | 4.1% | ||
Sodium | 62.1 mg | 2.6% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 1.1 mg | 56.4% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 62.1 mg 2.6%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.1 g12.4%
Sugars 15.9 g
Protein 3.5 g 7%
Vitamin A 10.5% Vitamin C 0.7%
Calcium 8.1% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 7 g | Carbs 46.7 g | Fat 13.9 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per Serving | Calories 323
Protein 7.3 g | Carbs 48.4 g | Fat 14.3 g
Per Serving | Calories 7
Protein 0.11 g | Carbs 1.07 g | Fat 0.28 g
Per Serving | Calories 256
Protein 9.2 g | Carbs 30.1 g | Fat 12.8 g
Per Serving | Calories 310
Protein 7 g | Carbs 46.7 g | Fat 13.9 g
Per Serving | Calories 171
Protein 5.3 g | Carbs 15.9 g | Fat 10.9 g
Per Serving | Calories 170
Protein 3.6 g | Carbs 26.2 g | Fat 6.4 g