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Balance Mocha Chip High Protien Complete Nutrition Energy Bar - Nutrition Facts
69

Mocha Chip High Protien Complete Nutrition Energy Bar

Balance - Mocha Chip High Protien Complete Nutrition Energy Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Balance - Mocha Chip High Protien Complete Nutrition Energy Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5010.5 IU100.2%Top 10%Very High
Vitamin C120.3 mg200.4%Top 10%Very High
Vitamin E40.1 mg133.6%Top 30%High
Thiamin0.75 mg50.1%Top 30%High
Riboflavin0.85 mg50.1%Top 30%High
Niacin10 mg50.1%Top 30%High
Vitamin B61 mg50.1%Mid 40%Average
Folic Acid200.4 mcg
Vitamin B123 mcg50.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron9 mg50.1%Top 10%Very High
Potassium140.3 mg4%Top 30%High
Sodium250.5 mg10.4%Mid 40%Average
Zinc7.5 mg50.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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