Herbed-Potato Frittata 1 Recipe
Herbed-Potato Frittata 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed-Potato Frittata 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 681 mg 28.4%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2 g8%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 33.1% Iron 20%
*Based on a 2000 Calorie diet
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