Herbed Pomegranate Salsa Recipe
Herbed Pomegranate Salsa has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Pomegranate Salsa has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Iron
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3600 IU | 72% | ||
| Vitamin C | 53.4 mg | 89% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 136 mcg | 34% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 4 mg | 22% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 456 mg | 13% | ||
| Sodium | 123 mg | 5.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 123 mg 5.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.5 g10%
Sugars 8.7 g
Protein 2.1 g 4.2%
Vitamin A 72% Vitamin C 89%
Calcium 8% Iron 22%
*Based on a 2000 Calorie diet
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