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Salsa de Tomatillos Como Las Asadas y Big Star - Recipe and Nutrition Facts
85

Salsa de Tomatillos Como Las Asadas y Big Star Recipe

Salsa de Tomatillos Como Las Asadas y Big Star has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salsa de Tomatillos Como Las Asadas y Big Star has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C13.8 mg23%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.1 mg5%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.9 mg16%
Magnesium16 mg4%
Potassium116 mg3.3%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber1.1 g4.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 0.6 g 1.2%

Vitamin A 3% Vitamin C 23%

Calcium 1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/salsa-de-tomatillos-como-las-asadas-y-big-star/detail.aspx Embed Table:

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