Salsa de Tomatillos Como Las Asadas y Big Star has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa de Tomatillos Como Las Asadas y Big Star has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 0.6 g 1.2%
Vitamin A 3% Vitamin C 23%
Calcium 1% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.5 g | Carbs 2.3 g | Fat 0.1 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 1.7 g | Fat 0 g
Per Serving | Calories 119
Protein 2.1 g | Carbs 14 g | Fat 7.3 g
Per 100g | Calories 15
Protein 1 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 377
Protein 29.4 g | Carbs 26.4 g | Fat 16.7 g
Per Serving | Calories 393
Protein 28.1 g | Carbs 7.9 g | Fat 27.1 g
Per Serving | Calories 476
Protein 46.2 g | Carbs 2.8 g | Fat 29.8 g
Per Serving | Calories 540
Protein 27.7 g | Carbs 50.2 g | Fat 24.6 g