The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wholly Salsa - Mild All Natural 4 Snack Packs has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 530 mg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Newman's Own - All Natural Medium..
Per 100g | Calories 15
Protein 1 g | Carbs 4 g | Fat 0 g
Herbed Pomegranate Salsa
Per Serving | Calories 119
Protein 2.1 g | Carbs 14 g | Fat 7.3 g
Mrs. Renfro's - Medium Tequila Salsa
Per 100g | Calories 15
Protein | Carbs 3 g | Fat
Pace - Smooth Salsa Con Queso
Per 100g | Calories 45
Protein 1 g | Carbs 3 g | Fat 3 g
Wholly Salsa - Salsa Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Wholly Salsa - Salsa Classic Mild
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g
Wholly Salsa - Hot All Natural 4..
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat
Wholly Salsa - Medium All Natural 4..
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat
