The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Wholly Salsa - Hot All Natural 4 Snack Packs, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 1 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 15
Protein | Carbs 3 g | Fat
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat
Per 100g | Calories 15
Protein | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Per 100g | Calories 35
Protein 1 g | Carbs 6 g | Fat
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat