Herbed Italian Meatless MiniBalls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Herbed Italian Meatless MiniBalls has been given a composite ranking of 78, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 31% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.5 mg | 0.01% | ||
Sodium | 15.5 mg | 0.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15.5 mg 0.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C 0.1%
Calcium 0.4% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 20.8 g | Carbs 55.4 g | Fat 14.3 g
Per Serving | Calories 383
Protein 18.3 g | Carbs 67.7 g | Fat 7.3 g
Per Serving | Calories 365
Protein 17.4 g | Carbs 43.9 g | Fat 14.2 g
Per Serving | Calories 482
Protein 26.3 g | Carbs 59.7 g | Fat 15.3 g
Per Serving | Calories 264
Protein 26.7 g | Carbs 27 g | Fat 4.4 g
Per Serving | Calories 209
Protein 15.7 g | Carbs 19.9 g | Fat 7.3 g
Per Serving | Calories 294
Protein 16 g | Carbs 52.9 g | Fat 2.2 g
Per Serving | Calories 193
Protein 6.6 g | Carbs 44.8 g | Fat 1.2 g