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Herbed Cheese-Stuffed Salmon - Recipe and Nutrition Facts
55

Herbed Cheese-Stuffed Salmon Recipe

Herbed Cheese-Stuffed Salmon has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Herbed Cheese-Stuffed Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat43%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.73 mg48.8%
Riboflavin0.97 mg56.9%
Niacin18.4 mg91.8%
Vitamin B61.5 mg74.4%
Folate130.4 mcg32.6%
Vitamin B124.8 mcg79.8%
Pantothenic Acid3.2 mg32.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron3.3 mg18.1%
Magnesium82.4 mg20.6%
Phosphorus517 mg51.7%
Potassium1 mg0%
Sodium751.8 mg31.3%
Zinc2.1 mg14.2%
Copper0.64 mg32.2%
Manganese0.57 mg28.7%
Selenium91.5 mcg130.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1.9 g7.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.2 g41.8%
Saturated Fat9.1 g45.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat6.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 0

% Daily Value *

Total Fat 27.2 g 41.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 142.7 mg 47.6%

Sodium 751.8 mg 31.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1.9 g7.6%

Sugars 1.1 g

Protein 49 g 98%

Vitamin A 9.6% Vitamin C 1.5%

Calcium 19.5% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=930633 Embed Table:

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