Herb-Crusted Pork Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb-Crusted Pork Tenderloins has been given a composite ranking of 16, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 26% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 480 mg 20%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 32 g 64%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 38 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 450
Protein 30 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 80
Protein 10 g | Carbs 2 g | Fat 3.5 g
Per Serving | Calories 380
Protein 20 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 300
Protein 27 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 270
Protein 16 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 480
Protein 24 g | Carbs 31 g | Fat 28 g
Per Serving | Calories 250
Protein 20 g | Carbs 7 g | Fat 15 g