Grilled Bacon-Wrapped Chicken has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Bacon-Wrapped Chicken has been given a composite ranking of 15, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1600 mg 66.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 38 g | Carbs 0 g | Fat 34 g
Per Serving | Calories 330
Protein 19 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 520
Protein 20 g | Carbs 33 g | Fat 34 g
Per Serving | Calories 290
Protein 18 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 480
Protein 24 g | Carbs 31 g | Fat 28 g
Per Serving | Calories 210
Protein 32 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 420
Protein 33 g | Carbs 28 g | Fat 20 g