Veal Rolls with Pecorino and Balsamic Vinegar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Rolls with Pecorino and Balsamic Vinegar has been given a composite ranking of 23, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 840 mg 35%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 2%
Calcium 45% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 10.9 g | Carbs 2.17 g | Fat 12.8 g
Per Serving | Calories 93
Protein 6.1 g | Carbs 10.1 g | Fat 3.2 g
Per Serving | Calories 80
Protein 1 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 410
Protein 23 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 300
Protein 27 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 210
Protein 32 g | Carbs 6 g | Fat 6 g